Black seed oil, also known as black cumin seed oil, comes from the Nigella sativa plant native to Asia. It’s recognized for its rich, slightly bitter flavor and a myriad of health benefits. Black seed oil has been used for over 2000 years, primarily for medicinal purposes. Historical records show that it was used by ancient civilizations across the Middle East and Asia, including by the ancient Egyptians. Black seed oil is treasured for its main bioactive, which is thymoquinone, believed to have significant antioxidant and anti-inflammatory properties. The oil is popular today for supporting immune health, reducing inflammation, and even aiding digestion. Its versatility allows Black Seed Oil to be used in cooking—sparingly since it has a very strong flavor—or, more commonly, taken as a supplement. It can also be applied topically for skin and hair care.
People use black seed oil for all kinds of health conditions ranging from asthma to weight loss to lowering blood pressure. It’s also very good for the skin and has been known to hydrate hair very effectively. New research is focusing on its ability to lower stress levels (cortisol) and to support a healthier metabolism in general. There is some evidence that it may also lower insulin resistance, a primary culprit in many metabolic diseases.