Discover the potent benefits of combining black cumin seed oil with astaxanthin for enhancing your health and performance. In the study “Combination of Black Cumin Seed Oil and Astaxanthin Supports Gut-Immune-Brain-Axis and Improves Mood,” published in the Scholarly Journal of Food and Nutrition, researchers Shawn Talbott and Julie Talbott investigated the effects of this supplement blend on 32 male and female runners. Over a four-week period, participants were given either a placebo or a soft gel containing 500 mg of black cumin seed oil and 8 mg of astaxanthin. The first three weeks involved training for an endurance event, followed by the event itself and a post-event recovery week. The results showcased significant benefits of the supplementation.
Study at a Glance:
- Participants: 32 male and female runners
- Supplementation: 500 mg black cumin seed oil plus 8 mg astaxanthin for four weeks
- Results:
- Fewer upper respiratory tract complaints
- Improved overall well-being
- Lower cortisol levels
- Superior microbiome indices compared to the placebo group
These findings suggest that the combination of black cumin seed oil and astaxanthin can enhance immune system vigilance and overall well-being, particularly after the stress of endurance training and competition. By supporting the gut-immune-brain axis and improving microbiome health, this powerful supplement blend offers a natural and effective way to boost your body’s resilience and recovery. Dive into the full study to learn more about this groundbreaking research and how it can benefit your health and performance.
Read the full study here
